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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Vegetarian lettuce wraps

Vegetarian lettuce wraps with less than 200 calories for a HUGE serving. This lettuce wraps recipe is easy, healthy and WAY better than the PF Chang’s original! They’re vegan, gluten free, dairy free, and low carb.

lthough I commonly begin my recipe posts by describing the dish, this time, I concept I’d proportion a few excerpts from the feedback section.

INGREDIENTS

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil — or grapeseed oil
1 packages extra-firm tofu — (12- to 14-ounces), do not use silken
8 ounces baby bella cremini mushrooms — finely chopped
 1 can water chestnuts — (8 ounces), drained and finely chopped
2 cloves garlic — minced
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes — omit if sensitive to spice
4 green onions — thinly sliced, divided
8 large inner leaves romaine lettuce — from a romaine heart or butter lettuce leaves
Optional for serving: grated carrots — additional red pepper flakes

DIRECTIONS

In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
Press the tofu between paper towels to squeeze out as a whole lot liquid as feasible. Refresh the paper towels and press again. warmth the 2 teaspoons canola oil in a huge nonstick skillet over medium-excessive. once the oil is warm, crumble inside the tofu, breaking it into very small portions because it chefs. hold cooking for 5 mins, then upload the diced mushrooms. keep cooking until any closing tofu liquid cooks off and the tofu starts offevolved to turn golden, about three mins more. Stir inside the water chestnuts, garlic, ginger, purple pepper flakes, and half of of the green onions and prepare dinner until aromatic, approximately 30 seconds greater.
Pour the sauce over the pinnacle of the tofu combination and stir to coat. prepare dinner just till you hear effervescent and the sauce is warmed thru, 30 to 60 seconds.
Spoon the tofu aggregate into man or woman lettuce leaves. pinnacle with ultimate green onions, grated carrots, and further red pepper flakes as favored. revel in at once.

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